So you know what to expect
A day at Vida Libre
A clear daily rhythm is a core part of the programme — with plenty of room for optional activities or simply time by the pool.
Monday to Saturday
- 9.00
- Yoga
- 9.30
- Breakfast
- 10.30
- Coaching
- 13.00 – 15.00
- Long midday break and time for massage
- 16.00
- Sport or yoga
- 19.00
- Dinner
Each week
- —Massage
- —Sport, two to three times a week
- —Equine-assisted coaching, once during your stay
- —Creative work and painting
Optional, if time allows
- —Spanish lessons
- —A ride out on horseback
- —A sightseeing flight
- —Golf
- —Short walks in the countryside
Sunday
After breakfast together at 9.30, the day is yours until dinner at 19.00 — time to enjoy the Mediterranean surroundings at your own pace.
You are also given a careful medical examination during your stay, including a full blood analysis.
Your time here
You will find out what suits you
- —How much quiet
- —How much activity
- —How much company
- —How much shared work
- —How much simply resting and being on your own
You will find enjoyment in
- —New experiences
- —Small moments
- —Meeting other people
- —Meeting yourself
And you will take it home
- —For the weeks and months ahead
- —For how you hold work and private life
- —For the way you treat yourself
- —For your own route towards further insight
Ready to talk it through?
A short, confidential conversation is usually the best place to start. We speak English, German and Spanish.