How we support you at Vida Libre

Burnout has always had an important place in our work, not least because many people first try to help themselves and, in doing so, prolong and deepen the problem rather than improve it — even if it begins with nothing more than a drink in the evening to unwind. It appears to help at first, but often ends up creating a second problem on top of the first.

The sooner someone accepts help, the more they are spared, and the easier it is to find their way back to a good life.

At Vida Libre you can find your way back to yourself. In a calm Mediterranean setting you spend restorative days and have new experiences through intensive one-to-one coaching, yoga, sport, time with our horses and massage. On our Mallorcan finca, our team is beside you for the whole of your stay. A great many guests have benefited from this place and the people — and animals — who live here.

Our guests come to us to…

• —Overcome burnout and build a work-life balance that actually holds
• —Manage stress and find quiet again
• —Step back from an unhealthy reliance on alcohol and other props

At Vida Libre you can…

• —Find your way back to your emotions
• —Learn to set clearer boundaries
• —Rediscover calm, composure and a sense of safety
• —Recover your energy and your appetite for life
• —Find meaning in your life again
• —Discover that unhealthy ways of changing your mood can lose their grip on you

Self-awareness, as we understand it, means being conscious of yourself: knowing not only the rational parts of who you are, but also learning how to work with your feelings.

Have you been pushing harder and harder to meet the demands of everyday life, and found it steadily more difficult? Do you feel empty and burnt out more and more often? Please do not wait until your mind or body has nothing left in reserve. Allow yourself a genuinely restorative break. You, your family and your working life will all benefit from it.

With warm wishes from beautiful Mallorca — the Vida Libre team